A Healthier Hanukkah

1. Small, Frequent Meals: Eat Well-Balanced Meals and snacks throughout the day to prevent overeating at the holiday meal

2. Load Up on Veggies: Follow the Plate Method and make half your plate Non-Starchy Veggies

3. Trick Your Eye: Use plates no larger than 9” to feel full and prevent overeating

4. Stay Hydrated: Drink water throughout the day to help curb cravings and keep hunger at bay

5. Walk After the Meal: To mitigate Blood Sugar spikes and help with weight loss

Healthier Hanukkah recipes:

https://toriavey.com/toris-kitchen/curry-vegetable-latkes/

https://mywholefoodlife.com/2013/01/15/crock-pot-applesauce/